OATMEAL
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Oatmeal, much like brown rice, is very filling and you can spice it up a hundred different ways and it only takes about 5 minutes to make!
I purchased a bag of Oatmeal from Costco for $5.99 for a 4.5 lb bag.
Serving size: 1/3 cup dry oats
Price per serving: about 12 cents. There are about 51 servings in the bag I purchased. 1/3 cup of uncooked oats yields about 1 cup of cooked oatmeal.
We love oatmeal with brown sugar, with cinnamon, with fruit, or chopped nuts. Lots of variety!
This article from this site
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