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Homemade Baby Food In The Instant Pot
Ingredients
Serving Size suggestions
3 Carrots, chopped
1 Zucchini, skins removed and chopped
3 Apples, cored and Skins removed
1 Beet, washed, peeled and chopped
1 Head of Broccoli, chopped
1 Head of Cauliflower, chopped
2 Pears, skinned and chopped
Instructions
1.Place the trivet inside the Instant Pot
2.Place 1.5 cups of water on the bottom of the instant pot
3.Use up to four ramekins and place your fruits and vegetables on top of the trivet
4.Add a steamer basket on top of the ramekins for more vegetables (these work great for blends).
5.Lock lid by placing valve closed
6.Set Manual High pressure and select 5 minutes
7.Once 5 minutes is up, perform a natural release for 5 minutes and then open valve to let remaining steam out
8.Very carefully, remove the fruits and veggies from Instant pot and use your blender to puree to desired consistency.
9.Add more water/breastmilk/formula to make puree thin and less to make it thicker
Ingredients
Serving Size suggestions
3 Carrots, chopped
1 Zucchini, skins removed and chopped
3 Apples, cored and Skins removed
1 Beet, washed, peeled and chopped
1 Head of Broccoli, chopped
1 Head of Cauliflower, chopped
2 Pears, skinned and chopped
Instructions
1.Place the trivet inside the Instant Pot
2.Place 1.5 cups of water on the bottom of the instant pot
3.Use up to four ramekins and place your fruits and vegetables on top of the trivet
4.Add a steamer basket on top of the ramekins for more vegetables (these work great for blends).
5.Lock lid by placing valve closed
6.Set Manual High pressure and select 5 minutes
7.Once 5 minutes is up, perform a natural release for 5 minutes and then open valve to let remaining steam out
8.Very carefully, remove the fruits and veggies from Instant pot and use your blender to puree to desired consistency.
9.Add more water/breastmilk/formula to make puree thin and less to make it thicker
This article and recipe adapted from this site
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